Ziva Meditation: Premier Meditation Courses Online and In Person

do less. accomplish more.

Learn to Meditate

In Person: Meditation is the single most powerful stress relieving tool there is.
In just two hours a day for four days, Ziva will help you do less and accomplish more
by giving you a self-sufficient meditation practice to take with you for life.
Reducing the amount of stress in your body will help you perform at the top of your game
in every area - from the boardroom to the bedroom.

Online: Not in NY or LA? zivaMIND is the world’s first online meditation training.
In only eight days, you’ll graduate with a meditation practice you can do anywhere, anytime
to boost your productivity, sleep more soundly and even have mind-blowing sex.

How It Works

step one

Attend Intro Talk

step two

Attend Course
(2 hours/day for 4 consecutive days)

step three

Enjoy access to lifetime of
group meditation & support

Get Started

new-york

New York, Intro Talk | August 10, 2016

Attending the Intro to Meditation Talk in midtown Manhattan is step one. Learn the neuroscience of what makes this style of meditation so powerful and how the course works. There is no cost to attend, and no obligation to join the course. This is a chance for you to meet Emily and get your questions answered.

RSVP
la

Los Angeles, Intro Talk | September 7, 2016

Attending the Intro to Meditation Talk in Los Angeles is step one. Learn the neuroscience of what makes this style of meditation so powerful and how the course works. There is no cost to attend, and no obligation to join the course. This is a chance for you to meet Emily and get your questions answered.

RSVP

zivaNEWS

mff silly image

Get Moving with Ridiculous Humans

Recently Emily taught meditation to Mark Fisher and his team of misfit trainers at Mark Fisher Fitness. He’s created a whole new paradigm in fitness – his boutique studio is not a gym, it’s a “Ninja clubhouse of unicorns and dreams”. You’re as likely to find glitter onesies and pom-poms as you are kettle bells. Mark and Emily spoke about the compound effect of exercise and meditation, and how taking charge of your body gives you a sense of creative freedom with your life.

Move It
couple-in-bed

Meditation and Mind-Blowing Sex

We can all agree that stress isn't making our sex any better. In fact, the havoc it wreaks on our bodies and minds is responsible for the age-old excuses like feeling too tired, having a headache, not being in the mood or that paunch that's making you feel less sexy. But consider this: stress is bad for our sex lives; meditation eliminates stress. You do the math. See Everup's interview with Emily on this topic, plus 2 exercises to try with a partner (or on your own!)

Read On
kelsey_img

zivaEATS 1-on-1 Coaching

How much do you know about how your food is impacting your performance? Think of zivaEATS as Ayurveda 101 for the person on the go. It’s one on one coaching, sharing ancient techniques to help you thrive in your high demand lifestyle. Get customized, practical tips on how to eat for your personal body type and health goals. You’ll discover how delicious seasonal eating can be, the best times of day to eat for optimal productivity, and how your food can take your meditation to a whole new level.

Yes, Please

What is Ziva?

A sanctuary for total life transformation.
We provide the support and teachings to help you do less and accomplish more.

Emily Fletcher is one of the world’s leading experts in meditation.
The combination of her ten year career on Broadway and her nine years of meditation training make her
perfectly suited to teach high-performing individuals how to integrate these powerful, ancient techniques into their fast-paced modern lives.

Discover what The New York Times, Elle Magazine, Hollywood Reporter,
The Atlantic and MindBodyGreen say about Ziva Meditation.

Ziva can come to your office to share
these transformational tools with your entire team.

Show the world! #zivaPDM is our Public Display of Meditation campaign.


Let's be friends @ZivaMeditation