Start Your Day the Ziva Way

Want to learn how to start your day the Ziva way? Meditation is key, but before I sit down for my 20, I move through an Ayurvedic regimen designed to elevate performance and prepare the body for meditation.

My “behind the scenes” morning routine includes:

*Oil Pulling
*Hot Water
*Acupressure Mat
*Breath & Body Exercises
*Meditation

This routine maximizes time while combining good-for-you habits. This will give you the energy and focus you need to start your day deliciously.

Ready to make your morning zivalicious? Check out the short video below.

More, Please!