Want to learn how to start your day the Ziva way? Meditation is key, but before I sit down for my 20, I move through an Ayurvedic regimen designed to elevate performance and prepare the body for meditation.
My “behind the scenes” morning routine includes:
*Breath & Body Exercises
This routine maximizes time while combining good-for-you habits. This will give you the energy and focus you need to start your day deliciously.
Ready to make your morning zivalicious? Check out the short video below.