Meditation Research: The Facts Don’t Lie! Dive In.

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It’s an exciting time to be alive: the many benefits of meditation have been known by the people who practice it for thousands of years — and now, neuroscience is catching up. Meditation research is reflected in the news almost weekly, with new studies and articles touting it’s affect on people feel, perform, and interact — plus, how it can change and grow our brains.

Ziva continually gathers the latest research on the meditation’s benefits, how it aids chronic pain, emotional pain, insomnia; how it improves productivity, sex, focus, mood and more.

Want to dive deep into the neuroscience behind meditation? Take a look at the articles we’re excited about here.

More, Please!