It’s an exciting time to be alive: the many benefits of meditation have been known by the people who practice it for thousands of years — and now, neuroscience is catching up. Meditation research is reflected in the news almost weekly, with new studies and articles touting it’s affect on people feel, perform, and interact — plus, how it can change and grow our brains.
Ziva continually gathers the latest research on the meditation’s benefits, how it aids chronic pain, emotional pain, insomnia; how it improves productivity, sex, focus, mood and more.
Want to dive deep into the neuroscience behind meditation? Take a look at the articles we’re excited about here.