Meditation Videos And Tips

We’re Hiring! Social Media Manager-Writer-Operations Assistant

IMG_8227

We’re Hiring! Social Media Manager-Writer-Operations Assistant

Do you want to work for a company whose mission is to help others stress less and accomplish more? Are you a great writer who is intelligent, self motivated and detail oriented? Do you love helping people perform at the top of their personal and professional game?

READ MORE

The Dos and Don’ts of Meditating

meditating

The Dos and Don’ts of Meditating

You wouldn’t believe how many times I’ve heard “Emily, I can’t meditate… I can’t stop my mind from thinking!” If you have ever said this outloud or to yourself keep reading, you are not alone, you are not a failure and you can 100% meditate. You just need a bit of training, a good teacher, and an open mind.

READ MORE

zivaEATS Superfood Recipe: Soothing Comfort Soup with Butternut Squash and Sweet Potato

TK-Blog-Gingered-Butternut-Squash-Soup.jpg 430

zivaEATS Superfood Recipe: Soothing Comfort Soup with Butternut Squash and Sweet Potato

Warm up with this Soothing Comfort Soup made with butternut squash, sweet potato, and full fat coconut milk that will soothe both your body and your mind.

READ MORE

Guided Visualization for Pain

ziva-video-vault-02242017-guided

Guided Visualization for Pain

Research shows that mindfulness meditation manages pain by up to 44% (double the strength of morphine). In this guided visualization for pain, we invite you to ask yourself, what is your pain trying to communicate?

WATCH VIDEO

Why I Created the World’s First Online Meditation Training

278597790954953.sp1KT0fLYVh5oi451MA2_height640

Why I Created the World’s First Online Meditation Training

When I set out to create zivaMIND I had zero technical experience and was still arrogantly thinking I could have three careers (I was acting, teaching acting, and teaching meditation all at the same time, ha!) Check this piece out to see how it all came together to create the world's first online meditation training.

READ MORE

Meditation + the Female Orgasm

ziva-video-vault-page-1

Meditation + the Female Orgasm

While we all know how amazing meditation is for work, relationships, and creative endeavors. It's important (and fun!) to note how it also up levels your experience in the bedroom. Check out this quick new video where Emily explains.

WATCH VIDEO

Life Before + After Ziva Meditation

for wordpress

Life Before + After Ziva Meditation

We asked zivaGRADS to share how their lives have changed since they took the Ziva in-person course. Here's what they had to say.

WATCH VIDEO

Introducing The M Word by Emily Fletcher

A-Fest 2016 Greece - 004A7912 - Photo by © All Is Amazing

Introducing The M Word by Emily Fletcher

Check out this quick video to get a sneak peak into day one of Emily's new course, The M Word. A two part training that leaves you with a strong morning meditation practice and powerful, practical techniques to up level your performance in real life situations.

WATCH VIDEO

The (Very Simple) Key To Getting What You Actually Want Out Of Life

featured

The (Very Simple) Key To Getting What You Actually Want Out Of Life

In this inspired piece Emily talks you through three clear, simple, and divine steps to help you move your focus from the 'how and then when' to the 'what and the why.' Check it out to dive into simple and powerful techniques that will help you to change the projection simply by changing the projector.

READ MORE

Emily’s 3 Favorite Ayurvedic Tips

ziva-vault-01242017-01

Emily’s 3 Favorite Ayurvedic Tips

Emily shares her favorite, powerful, easy to implement Ayurvedic tools to help with your mind, your body, and your digestion. Check out this video to learn how balancing these three elements impacts every arena of your life.

WATCH VIDEO

Page 1 of 1312345...10...Last »

Let's be friends @ZivaMeditation