Meditation Videos And Tips

The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger

anti-aging trick

The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger

When it comes to skin care, we have access to the world's most advanced external tools. We are so excited by the creams and the serums, the oils and the lotions, the lights and the exfoliation. But what if I told you that there's an internal anti-aging trick you probably haven’t tried yet, and it can make your body feel and look 15 years younger?

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zivaEATS Superfood Recipe: Cherry Cooling Drink

cherry cooling drink

zivaEATS Superfood Recipe: Cherry Cooling Drink

Cool off with this delicious and healthy Ayurvedic cherry cooling drink that will remind you of those pricey smoothies you love, without the sticker shock.

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Business Insider Reports: 9 surprising ways meditation changes your brain

meditation changes your brain

Business Insider Reports: 9 surprising ways meditation changes your brain

More and more research lately is supporting what meditators have known for thousands of years: that meditation can drastically improve how we think, feel, live, love and relate to each other.

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Confidence Boosting Tips for a First Date

First Date Confidence Boosting

Confidence Boosting Tips for a First Date

Emily shares a quick and effective confidence boosting technique you can use next time you're gearing up for a first date.

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Emily Fletcher on Your High Vibration Life with Robyn Openshaw [Podcast]

Your high vibration life

Emily Fletcher on Your High Vibration Life with Robyn Openshaw [Podcast]

Last week, Ziva founder Emily Fletcher was a guest on Robyn Openshaw (founder of the Green Smoothie Girl)'s podcast, Your High Vibration Life. They discussed how meditation can have a dramatic, positive impact on your life including real life examples and the science behind what meditation can accomplish for your mind and body.

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zivaEATS Superfood Recipe: Chia Seed Oatmeal Parfait

vault featured

zivaEATS Superfood Recipe: Chia Seed Oatmeal Parfait

This chia seed oatmeal parfait combines s the powerful health benefits of chia seeds with the familiar comforts of oatmeal. Try this recipe to start your morning off with a delicious breakfast that will leave you full and energized to power through your day!

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Emily Fletcher at the Biohacking Conference: The Ultimate Brain Hack

biohacking conference

Emily Fletcher at the Biohacking Conference: The Ultimate Brain Hack

Leading meditation teacher Emily Fletcher speaks at the Bulletproof Biohacking Conference, sharing her fascinating talk on how meditation will impact your performance, sleep, and even your sex life!

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We’re Hiring! Social Media Manager-Writer

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We’re Hiring! Social Media Manager-Writer

Do you want to work for a company whose mission is to help others stress less and accomplish more? Are you a great writer who is intelligent, self motivated and detail oriented? Do you love helping people perform at the top of their personal and professional game?

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The Dos and Don’ts of Meditating

meditating

The Dos and Don’ts of Meditating

You wouldn’t believe how many times I’ve heard “Emily, I can’t meditate… I can’t stop my mind from thinking!” If you have ever said this outloud or to yourself keep reading, you are not alone, you are not a failure and you can 100% meditate. You just need a bit of training, a good teacher, and an open mind.

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zivaEATS Superfood Recipe: Soothing Comfort Soup with Butternut Squash and Sweet Potato

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zivaEATS Superfood Recipe: Soothing Comfort Soup with Butternut Squash and Sweet Potato

Warm up with this Soothing Comfort Soup made with butternut squash, sweet potato, and full fat coconut milk that will soothe both your body and your mind.

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