Meditation Videos And Tips

We’re Hiring! Operations and Community Coordinator

Ziva Meditation Studio

We’re Hiring! Operations and Community Coordinator

Ziva is looking for a whip smart, hyper organized Operations and Community Coordinator. Our ideal candidate is looking to devote themselves to building the next great wellness company and making a tremendous impact on the world. This is perfect for a detail-oriented go-getter seeking a meaningful role at a fast-growing company.

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How to Find Your Passion: Using Your Desires as Nature’s GPS

how to find your passion

How to Find Your Passion: Using Your Desires as Nature’s GPS

In a recent talk in Mexico, Emily broke down why most of us have trouble tapping into our passion or "quest." Here are four questions that will put you on the path to identifying your unique role in the universe.

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The Neuroscience of Stress

the neuroscience of stress

The Neuroscience of Stress

You may think that stress gives you a competitive edge, but it is actually doing way more damage than good. In this video we are going to dive into the neuroscience behind why your stress is the number one thing holding you back.

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Do Less, Accomplish More: My Views on zivaMIND [Guest Post]

zivamind

Do Less, Accomplish More: My Views on zivaMIND [Guest Post]

Since I began meditating with zivaMIND I have experienced better sleep, relationships, stress relief and an overall sense of well-being.

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The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger

anti-aging trick

The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger

When it comes to skin care, we have access to the world's most advanced external tools. We are so excited by the creams and the serums, the oils and the lotions, the lights and the exfoliation. But what if I told you that there's an internal anti-aging trick you probably haven’t tried yet, and it can make your body feel and look 15 years younger?

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zivaEATS Superfood Recipe: Cherry Cooling Drink

cherry cooling drink

zivaEATS Superfood Recipe: Cherry Cooling Drink

Cool off with this delicious and healthy Ayurvedic cherry cooling drink that will remind you of those pricey smoothies you love, without the sticker shock.

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Business Insider Reports: 9 surprising ways meditation changes your brain

meditation changes your brain

Business Insider Reports: 9 surprising ways meditation changes your brain

More and more research lately is supporting what meditators have known for thousands of years: that meditation can drastically improve how we think, feel, live, love and relate to each other.

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Confidence Boosting Tips for a First Date

First Date Confidence Boosting

Confidence Boosting Tips for a First Date

Emily shares a quick and effective confidence boosting technique you can use next time you're gearing up for a first date.

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Emily Fletcher on Your High Vibration Life with Robyn Openshaw [Podcast]

Your high vibration life

Emily Fletcher on Your High Vibration Life with Robyn Openshaw [Podcast]

Last week, Ziva founder Emily Fletcher was a guest on Robyn Openshaw (founder of the Green Smoothie Girl)'s podcast, Your High Vibration Life. They discussed how meditation can have a dramatic, positive impact on your life including real life examples and the science behind what meditation can accomplish for your mind and body.

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zivaEATS Superfood Recipe: Chia Seed Oatmeal Parfait

vault featured

zivaEATS Superfood Recipe: Chia Seed Oatmeal Parfait

This chia seed oatmeal parfait combines s the powerful health benefits of chia seeds with the familiar comforts of oatmeal. Try this recipe to start your morning off with a delicious breakfast that will leave you full and energized to power through your day!

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