Meditation Videos And Tips

Come To Your Senses

come to your senses

Come To Your Senses

In this video Emily Fletcher shares a powerful mindfulness technique called Come to Your Senses. It takes just a couple minutes and after just once through you will wake up all five of your senses and be ready to take on the demands of the right now.

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Nothing is Either Good or Bad, But Thinking Makes It So

nothing is good or bad but thinking makes it so

Nothing is Either Good or Bad, But Thinking Makes It So

Life hands us challenging situations all the time. It's up to us to do our best with them. Emily Fletcher explores one of her favorite quotes from Shakespeare that has helped her and thousands of her students to look at these challenges in a whole new light.

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How To Use Meditation For Better Performance And Energy: Ari Whitten with Emily Fletcher on The Energy Blueprint [Podcast]

Ari Whitten

How To Use Meditation For Better Performance And Energy: Ari Whitten with Emily Fletcher on The Energy Blueprint [Podcast]

In this amazing meeting of the minds Emily Fletcher and Ari Whitten discuss not only how meditation can change your life, but the science behind it. At the end of the episode Ari even shares a surprise- real time results from his experience with Ziva Meditation.

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How Meditation Helps Heal A Divided Nation

healing

How Meditation Helps Heal A Divided Nation

If the news is making you sad, angry or frustrated, you may be wondering what you can do individually that will make a difference? How do we bring a divided nation to a place of unity? Seeing acts of hatred and exclusion only strengthens our mission at Ziva of giving people tools to help them move towards unity and compassion. Please watch Emily's new video to learn how you can heal yourself to heal the collective.

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zivaEATS Superfood Recipe: Homemade Vegan Pesto

vegan pesto

zivaEATS Superfood Recipe: Homemade Vegan Pesto

Today I am sharing with you the recipe for my favorite summer weeknight dinner. All you need is a blender, and you will have a delicious meal that will leave you feeling satisfied, energized, and refreshed.

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Emily Fletcher, founder of Ziva Meditation on The Today Show

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Emily Fletcher, founder of Ziva Meditation on The Today Show

Emily Fletcher, founder of Ziva Meditation, makes a special guest appearance on The Today Show for National Relaxation Day. Check out the segment to learn Emily's top tips for a bliss filled re-charge.

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The Mind-Body Benefits Of Mindfulness & Meditation

benefits of meditation

The Mind-Body Benefits Of Mindfulness & Meditation

Meditation expert Emily Fletcher breaks down meditation from A-Z. What's the difference between each type? What are the benefits? How *exactly* does it all work? You'll have the answers to these questions and more.

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How to Find Your Passion: Using Your Desires as Nature’s GPS

how to find your passion

How to Find Your Passion: Using Your Desires as Nature’s GPS

In a recent talk in Mexico, Emily broke down why most of us have trouble tapping into our passion or "quest." Here are four questions that will put you on the path to identifying your unique role in the universe.

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The Neuroscience of Stress

the neuroscience of stress

The Neuroscience of Stress

You may think that stress gives you a competitive edge, but it is actually doing way more damage than good. In this video we are going to dive into the neuroscience behind why your stress is the number one thing holding you back.

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Do Less, Accomplish More: My Views on zivaMIND [Guest Post]

zivamind

Do Less, Accomplish More: My Views on zivaMIND [Guest Post]

Since I began meditating with zivaMIND I have experienced better sleep, relationships, stress relief and an overall sense of well-being.

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