Meditation Videos And Tips

Meditation + the Female Orgasm

ziva-video-vault-page-1

Meditation + the Female Orgasm

While we all know how amazing meditation is for work, relationships, and creative endeavors it's important (and fun!) to note how it also up levels your experience in the bedroom. Check out this quick new video where Emily explains.

WATCH VIDEO

Life Before + After Ziva Meditation

for wordpress

Life Before + After Ziva Meditation

We asked zivaGRADS to share how their lives have changed since they took the Ziva in-person course. Here's what they had to say.

WATCH VIDEO

We’re Hiring! Operations Manager at Ziva

IMG_9744 (1)

We’re Hiring! Operations Manager at Ziva

We're hiring! Do you want to work for a company whose mission is to help others stress less and accomplish more? Are you a kind, intelligent, self motivated and detail oriented person who loves helping people perform at the top of their game?

READ MORE

Introducing The M Word by Emily Fletcher

A-Fest 2016 Greece - 004A7912 - Photo by © All Is Amazing

Introducing The M Word by Emily Fletcher

Check out this quick video to get a sneak peak into day one of Emily's new course, The M Word. A two part training that leaves you with a strong morning meditation practice and powerful, practical techniques to up level your performance in real life situations.

WATCH VIDEO

The (Very Simple) Key To Getting What You Actually Want Out Of Life

featured

The (Very Simple) Key To Getting What You Actually Want Out Of Life

In this inspired piece Emily talks you through three clear, simple, and divine steps to help you move your focus from the 'how and then when' to the 'what and the why.' Check it out to dive into simple and powerful techniques that will help you to change the projection simply by changing the projector.

READ MORE

Emily’s 3 Favorite Ayurvedic Tips

ziva-vault-01242017-01

Emily’s 3 Favorite Ayurvedic Tips

Emily shares her favorite, powerful, easy to implement Ayurvedic tools to help with your mind, your body, and your digestion. Check out this video to learn how balancing these three elements impacts every arena of your life.

WATCH VIDEO

Finish Strong, Start Stronger

Emily

Finish Strong, Start Stronger

In Finish Strong, Start Stronger I walk you through every area of your life from your finances, to your spiritual life, to your sex life. You will first celebrate all your successes from 2016 then get clear on what you want to create and how you want to use your talents to leave the world a little brighter in 2017.

WATCH VIDEO

What Is a Mantra?

242567004259759-sjizsv6f4bb2tttwtd0g_height640

What Is a Mantra?

As a meditation teacher I often get asked the question "what is a mantra and why do I need one?" In this video I explain the origin of the word, how it works in our bodies, and how this powerful combination of sounds is one of the most powerful tools we have access to.

WATCH VIDEO

How to Make Every Meal a 5-Star Experience in Mindfulness

raspberries

How to Make Every Meal a 5-Star Experience in Mindfulness

There is no one size fits all strategy, and I hate rules as much as the next gal. But I would love to share with you my simple but powerful technique that has transformed my relationship with food. It will help you learn how to enjoy every single bite that you take, and how it can make a huge difference in your health and happiness.

READ MORE

The 5 Ways Meditation Can Supercharge Your Workout

shutterstock_199985132-2

The 5 Ways Meditation Can Supercharge Your Workout

The two practices have different effects on the mind and body, making them excellent complementary tools. Here are a few things you should know about how exercise and meditation tie in together and how meditation can supercharge your workout.

READ MORE

Page 1 of 1312345...10...Last »

Let's be friends @ZivaMeditation