Meditation Videos And Tips

Finish Strong, Start Stronger

Emily

Finish Strong, Start Stronger

In Finish Strong, Start Stronger I walk you through every area of your life from your finances, to your spiritual life, to your sex life. You will first celebrate all your successes from 2016 then get clear on what you want to create and how you want to use your talents to leave the world a little brighter in 2017.

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What Is a Mantra?

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What Is a Mantra?

As a meditation teacher I often get asked the question "what is a mantra and why do I need one?" In this video I explain the origin of the word, how it works in our bodies, and how this powerful combination of sounds is one of the most powerful tools we have access to.

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How to Make Every Meal a 5-Star Experience in Mindfulness

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How to Make Every Meal a 5-Star Experience in Mindfulness

There is no one size fits all strategy, and I hate rules as much as the next gal. But I would love to share with you my simple but powerful technique that has transformed my relationship with food. It will help you learn how to enjoy every single bite that you take, and how it can make a huge difference in your health and happiness.

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The 5 Ways Meditation Can Supercharge Your Workout

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The 5 Ways Meditation Can Supercharge Your Workout

The two practices have different effects on the mind and body, making them excellent complementary tools. Here are a few things you should know about how exercise and meditation tie in together and how meditation can supercharge your workout.

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Spiced Milk for Sleep: zivaEATS Superfood Recipe

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Spiced Milk for Sleep: zivaEATS Superfood Recipe

This Spiced Milk for Sleep is delicious and warm, utilizing some of our favorite superfoods like tumeric, ginger and cardamom that when combined with coconut milk become much easier to absorb into our body. Enjoy a steaming cup before bed and wake up feeling energized and rested.

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Mint Chocolate Shake: zivaEATS Superfood Recipe

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Mint Chocolate Shake: zivaEATS Superfood Recipe

We all love to indulge and thanks to zivaEATS coach Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep you feeling great and energized while enjoying delicious treats. This thin mint shake is full of rich chocolate flavor and freshened up by bright mint that reminds us of those tasty cookies from our childhood.

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Confidence & Inspiration: Emily Fletcher on Eddie Vero’s Daily Podcast

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Confidence & Inspiration: Emily Fletcher on Eddie Vero’s Daily Podcast

Emily Fletcher joined Eddie Vero, a meditation teacher based in Berlin, Germany to talk about life as a meditation teacher. Emily tells her story from the very beginning, talks with Eddie about future plans, and even shares some great tips you can use on a daily basis to uplift your life.

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Sweet-Potato Brownies: zivaEATS Superfood Holiday Recipe

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Sweet-Potato Brownies: zivaEATS Superfood Holiday Recipe

Want to indulge in fun holiday treats without loading up on heavy foods that make you feel bloated and sluggish? zivaEATS coach shares her delicious sweet potato brownie recipe made from super foods that leave you feeling great but keep the fudgey goodness.

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Emily Shares 4 Hangover Remedies

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Emily Shares 4 Hangover Remedies

Had a few too many cocktails last night? Before you reach for that bottle of ibuprofen and stack of pancakes check this video out. Emily shares her top quick and healthy tricks to keep your body happy and get your brain back to firing on all cylinders after a night on the town.

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Style Guru Stacy London on Why “Too Busy” Is Just an Excuse

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Style Guru Stacy London on Why “Too Busy” Is Just an Excuse

zivaGRAD Stacy London on her Ziva Meditation practice: "Time is a construct, and we control it. So, if you want to take 20 minutes twice a day out of your day to do something that is so beneficial to you, it's within your power to do. To think that you can't do it just means that you won't. The busier you are, the more beneficial this kind of meditation is."

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