Ready to stress less and accomplish more?
Coming
Feb 2018
salesrow-01-mobile
In only 2 weeks, zivaONLINE will help you reduce the stress in your body so you can perform at the top of your game. This isn’t another challenge, this is a proven, in-depth training that will give you the most powerful meditation practice available.  You’ll get a powerful combination of:

salesrow-02-triangle

Benefits:
  • Reduce stress to improve performance
  • Get deeper sleep
  • Find MORE time in your day
  • Decrease your anxiety
  • Reverse body age (up to 10 years)
  • Get out of overwhelm
  • Get better in bed*
  • (*statement not approved by the FDA)
Taught at and Featured in
How The Ziva Technique
Changes Your Brain
Learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) & improve neurogenesis (the brain’s ability to generate new brain cells.)
  • Mindfulness
    salesrow-05-brain1
    Mindfulness helps deal with stress in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve your clarity and focus.
  • Meditation
    salesrow-05-brain2
    Meditation gives the body deep, healing rest to get rid of stress from the past. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum, which can increase creativity.
  • Manifesting
    salesrow-05-brain3
    Manifesting helps you create your goals for the future. This practice helps you clarify your goals and activates the creative center of the brain, also known as the right brain.
Here’s What zivaONLINE
Can Do For You
In only 15 days of in-depth training, you will learn a trifecta of mental tools to stop feeling like a meditation failure and commit to a daily practice. Consistent meditation has been scientifically proven to deepen sleep, reduce anxiety, and increase creativity. zivaONLINE will uplevel your performance at work and at home to help you become the optimal version of you.
About Your Teacher

salesrow-07-teacher

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE.

Ziva is a school for high performance with a mission to make meditation attractive, accessible and easy to adopt into your busy life.

Featured in The New York Times and The Today Show, named one of the top 100 women in wellness to watch, and regarded as the leading expert in meditation for performance, Emily has been invited by companies like Google, Sweetgreen, Viacom, and Barclays Bank to improve company performance through meditation.

Emily began her ten years of training in Rishikesh, India. She was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Transformational Leadership Council, Summit Series, Wanderlust, and The Omega Center. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.

Click Below to Look
Inside zivaONLINE
salesrow-08-video
salesrow-08-video-poster
salesrow-08-video
salesrow-09-bg-wide-new
salesrow-09-bg-wide-mobile
You’re 30% more likely to commit to meditation if you have a community. We have a vibrant worldwide community of thousands of Ziva meditators. Our tribe has a private online group where you can ask questions and share your experiences. Emily provides direct feedback and advice. This is also a great place to get an accountability partner and stay inspired.
Are You an Ex‑Meditator?
zivaONLINE Can Help
  • Did you download a free app and never use it?
  • Is “exercise” your meditation?
  • Are you “too busy to meditate”?
  • Feel like you’re falling asleep during meditation?
  • Just can’t “clear your mind”?

zivaONLINE can help. So many people come to us after trying other styles of meditation and quitting. This happens because free apps are usually someone else guiding you telling you to ‘clear your mind.’ At Ziva, you’ll move through a training process that teaches you how the mind thinks involuntarily, just like the heart beats involuntarily. Thoughts during meditation is an indicator that old stress is actually leaving the body, which is the whole point! We meditate to get good at life, not to get good at meditation. If you’ve ever been frustrated by your thoughts during a sitting, felt like you were ‘falling asleep’ or are just plain ‘too busy’, you’ve come to the right place! We make meditation easy and enjoyable. Plus the benefits of this practice are cumulative, meaning the longer you practice the more profound your experience.

And there’s no risk to you. If you aren’t 100% happy with zivaONLINE, we offer a 10-day money back guarantee.

What Top Performers Say About Ziva
  • salesrow-11-dallas
    “This course will change your life. Emily teaches the same style of meditation that I practice and I love it. Emily makes meditation simple and practical.”
    Dallas Travers
    Award winning author & business coach
  • salesrow-11-dave
    “Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”
    Dave Asprey
    CEO of Bulletproof Coffee and Host of Bulletproof Radio
  • salesrow-11-jenna
    “I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!’”
    Jenna Dewan-Tatum
    Actress in Supergirl & Witches of East End
  • salesrow-11-mark
    “I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.”
    Dr. Mark Hyman
    New York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine
The Science of Stress
a.k.a. Why Stress Makes You Stupid
  • salesrow-12-depression
    Depression/Anxiety

    45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin.

  • salesrow-12-stress
    Stress

    Harvard researchers estimate that 80% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.

  • salesrow-12-bettersex
    Better Sex

    Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Plus, what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?

  • salesrow-12-productivity
    Productivity

    When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.

  • salesrow-12-migraines
    Migraines

    Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.

  • salesrow-12-add
    ADD, ADHD

    In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.

  • salesrow-12-insomnia
    Insomnia

    50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.

  • salesrow-12-fertility
    Fertility

    Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.

You Don’t Have Time NOT to Meditate

At Ziva we work with high performers and we get it, you are busy. We are not interested in you wasting your time. We give you tools to help you get more done in less time. The harsh reality is that stress makes you stupid. The less stress you have in your body the better able you are to perform at the top of your game! Depression and past trauma can slow you down and distract you from your life goals. zivaONLINE gives you the tools to help heal these and create more space in your mind and body.

You will need approximately 15-20 minutes for each morning’s training, and about 10-15 minutes in the afternoon for daily homework assignments.

salesrow-13-bg-wide-new

What Ziva Graduates Say
  • The busier you are, the more you need Ziva.
    “The busier you are, the more you need Ziva. It’s a practice that’s flexible, and individual to each person. I now think more clearly, I am much more alert, and I look forward to my twice a day Ziva time.”
    stacy
    “The busier you are, the more you need Ziva. It’s a practice that’s flexible, and individual to each person. I now think more clearly, I am much more alert, and I look forward to my twice a day Ziva time.”
    Stacy London
    Fashion Expert, What Not to Wear & The View
  • My mind is so clear. I feel happy and energized.
    “I can’t believe how good I feel already. It’s unbelievable. My mind is so clear. I feel happy and energized.”
    hector
    “I can’t believe how good I feel already. It’s unbelievable. My mind is so clear. I feel happy and energized.”
    Hector Rivera, CFP, CLU
    Director of Investments
  • If I could prescribe ONE thing to every single patient who walks in my door it would be: Learn meditation.
    elizabeth
    “It will change your life. It literally re-wires the brain, calms the nervous system, and creates new neural pathways. Meditation has been shown on MRIs (see Harvard study) to shrink the amygdala, the part of the brain that “lights up” during the stress response. Meditation lowers stress hormones like adrenaline & cortisol, lowers blood pressure, decreases inflammation, increases focus.You can do it anywhere and it’s a very small chunk of time invested with MASSIVE results. There are zero side effects. You don’t need a prescription. Ziva gives you a great technique that is also dubbed as “lazy man’s meditation” for those who swear they can’t sit still or can’t get their mind still (like myself) These people need it MOST by the way. It’s the best money I’ve spent EVER.”
    Elizabeth Burkholder
    Nurse Practitioner
  • It has transformed my mental, physical and emotional health.
    “Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious. It is simple and easy and feels soooo good. Have yet to meet someone who regrets learning how to meditate with Emily.”
    ashley
    “Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious. It is simple and easy and feels soooo good. Have yet to meet someone who regrets learning how to meditate with Emily.”
    Ashley Peoples
    Law Student
  • It’s like a shot of espresso without the anxious jitters and the crash.
    “Before Ziva my blood pressure was 120/80, now it is consistently 90/60. I notice a huge energy boost about 45 minutes after I finish meditating. It’s like a shot of espresso without the anxious jitters and the crash. I now have the ability to complete complex problems and projects calmly and with more imagination, creativity and a greater ability to focus on and prioritize projects and problems.
    I now have “more time” even though the work hours are the same because I have less anxiety.”
    eric
    “Before Ziva my blood pressure was 120/80, now it is consistently 90/60. I notice a huge energy boost about 45 minutes after I finish meditating. It’s like a shot of espresso without the anxious jitters and the crash. I now have the ability to complete complex problems and projects calmly and with more imagination, creativity and a greater ability to focus on and prioritize projects and problems. I now have “more time” even though the work hours are the same because I have less anxiety.”
    Eric Stanton
    Financial Tech
  • I started making six-figures while doing way less.
    “I just finished my zivaONLINE training and it has exceeded my expectations. Since I spend a lot more time on the computer blogging, I tend to crave more one-on-one interaction, so I wondered, truthfully, what an on-line program would actually “look like” for me. Emily, you do such an amazing job making this special and making it a gift I would never return. I can’t wait to see what lies ahead. I really like how each day builds upon the last, but each has special treats in store. The extras, especially the guided stress relief, for me, was a favorite. I feel like I will take more advantage of the Facebook group as I get out and do this on my own. This forum is nice to have, too.”
    daniella
    “I just finished my zivaONLINE training and it has exceeded my expectations. Since I spend a lot more time on the computer blogging, I tend to crave more one-on-one interaction, so I wondered, truthfully, what an on-line program would actually “look like” for me. Emily, you do such an amazing job making this special and making it a gift I would never return. I can’t wait to see what lies ahead. I really like how each day builds upon the last, but each has special treats in store. The extras, especially the guided stress relief, for me, was a favorite. I feel like I will take more advantage of the Facebook group as I get out and do this on my own. This forum is nice to have, too.”
    Daniella Rabbani
    Actor, The Americans, Ocean’s 8
  • Ziva takes the woo-woo out of meditation. I have more focus & less appetite.
    “If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher. Ziva’s taken all the woo-woo out of meditation. It’s incredible the difference that it’s already making – I have more focus and less appetite.”
    jj-virgin
    “If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher. Ziva’s taken all the woo-woo out of meditation. It’s incredible the difference that it’s already making – I have more focus and less appetite.”
    JJ Virgin
    Celebrity nutritionist & fitness expert. NY Times bestseller, The Virgin Diet & Sugar Impact Diet.
  • I am: more grounded, less impatient, less anxious, and have fewer negative thoughts
    “Definitely feel a shift! I am: more grounded, less impatient, less anxious, and have fewer negative thoughts. Seeing all these benefits makes me realize that I’ve got to make this practice ‘non-negotiable’. Thanks, Emily, for this awesome uncomplicated program!”
    cathy
    “Definitely feel a shift! I am: more grounded, less impatient, less anxious, and have fewer negative thoughts. Seeing all these benefits makes me realize that I’ve got to make this practice ‘non-negotiable’. Thanks, Emily, for this awesome uncomplicated program!”
    Cathy Guterman
    Transition & Recovery Coach
  • Ziva is life-changing!
    “I was always doing online challenges and that was a good start, but I knew I wanted to make meditation a real part of my life. zivaONLINE is the perfect thing for me. You can take the course anywhere, go back and watch the videos again and it was a wonderful way to get started. Emily is a wonderful teacher, very giving, knowledgeable, entertaining and makes you feel incredibly comfortable! I can’t recommend Ziva enough, I hope it becomes the norm in every person’s life, just like brushing your teeth. It is life changing.”
    marian
    “I was always doing online challenges and that was a good start, but I knew I wanted to make meditation a real part of my life. zivaONLINE is the perfect thing for me. You can take the course anywhere, go back and watch the videos again and it was a wonderful way to get started. Emily is a wonderful teacher, very giving, knowledgeable, entertaining and makes you feel incredibly comfortable! I can’t recommend Ziva enough, I hope it becomes the norm in every person’s life, just like brushing your teeth. It is life changing.”
    Marian Sorenson
    Actor/Independent Film Producer
  • I have tools to combat stress and anxiety.
    “zivaONLINE has changed my world forever. I have lived my entire life in a state of high anxiety. When I read about Ziva, I knew I had to try. I figured at the end I wouldn’t be worse off than I was before. For the first time I feel like I have tools to combat stress and anxiety and they come from within. It is powerful to realize they were already there, waiting for me to use them. And I did this all in 15 days! What might 6 months or a year bring? I don’t know but I am excited to find out.”
    Jim-Nash
    “zivaONLINE has changed my world forever. I have lived my entire life in a state of high anxiety. When I read about Ziva, I knew I had to try. I figured at the end I wouldn’t be worse off than I was before. For the first time I feel like I have tools to combat stress and anxiety and they come from within. It is powerful to realize they were already there, waiting for me to use them. And I did this all in 15 days! What might 6 months or a year bring? I don’t know but I am excited to find out.”
    Jim Nash
    Writer
  • Meditation is absolutely the BEST tool to help your body heal.
    “Meditation is absolutely the BEST tool to help your body heal … I have gone through surgeries, chemo, and radiation and I can tell you first hand that meditation is the main reason my body recovered so quickly. I’m back at work and have hired Ziva to uplevel company performance.”
    cathi
    “Meditation is absolutely the BEST tool to help your body heal … I have gone through surgeries, chemo, and radiation and I can tell you first hand that meditation is the main reason my body recovered so quickly. I’m back at work and have hired Ziva to uplevel company performance.”
    Cathi Peterson
    Executive in Financial Tech
  • I am becoming more efficient every day – that’s a giant step in my career.
    “I find it rewarding that I am becoming more efficient every day in my clinic. Before ZIva I wasn’t able to see 8 complicated patients and enter their data, without bringing work home. Now I’m seeing 14 patients with higher speed, address all their issues, and I come home free of work. That’s a giant step in my career.”
    shahrokh
    “I find it rewarding that I am becoming more efficient every day in my clinic. Before ZIva I wasn’t able to see 8 complicated patients and enter their data, without bringing work home. Now I’m seeing 14 patients with higher speed, address all their issues, and I come home free of work. That’s a giant step in my career.”
    Shahrokh Poormehr, MD
    Family Physician
  • Nearly all of my stress reactions, which I had for years, are gone.
    “Nearly all of my stress reactions, which I had for years, are gone. Now, when I feel a reaction coming on I am able to redirect and immediately lower my anxiety. I have more empathy and patience towards family members and friends. A natural feeling of acceptance towards family and friends whose actions have angered or hurt me in the past. I’m more decisive now and my actions are now more in line with my values.”
    jessica
    “Nearly all of my stress reactions, which I had for years, are gone. Now, when I feel a reaction coming on I am able to redirect and immediately lower my anxiety. I have more empathy and patience towards family members and friends. A natural feeling of acceptance towards family and friends whose actions have angered or hurt me in the past. I’m more decisive now and my actions are now more in line with my values.”
    Jessica Greenville
    College Professor
Is zivaONLINE Right For You?

What do you have to lose?
Besides stress.