- Reduce stress to improve performance
- Get deeper sleep
- Find MORE time in your day
- Decrease your anxiety
- Reverse body age (up to 10 years)
- Get out of overwhelm
- Get better in bed*
- (*statement not approved by the FDA)
Changes Your Brain
MindfulnessMindfulness helps deal with stress in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve your clarity and focus.
MeditationMeditation gives the body deep, healing rest to get rid of stress from the past. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum, which can increase creativity.
ManifestingManifesting helps you create your goals for the future. This practice helps you clarify your goals and activates the creative center of the brain, also known as the right brain.
Can Do For You
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE.
Ziva is a school for high performance with a mission to make meditation attractive, accessible and easy to adopt into your busy life.
Featured in The New York Times and The Today Show, named one of the top 100 women in wellness to watch, and regarded as the leading expert in meditation for performance, Emily has been invited by companies like Google, Sweetgreen, Viacom, and Barclays Bank to improve company performance through meditation.
Emily began her ten years of training in Rishikesh, India. She was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her 10-year career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line.
Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Transformational Leadership Council, Summit Series, Wanderlust, and The Omega Center. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.
zivaONLINE Can Help
- Did you download a free app and never use it?
- Is “exercise” your meditation?
- Are you “too busy to meditate”?
- Feel like you’re falling asleep during meditation?
- Just can’t “clear your mind”?
zivaONLINE can help. So many people come to us after trying other styles of meditation and quitting. This happens because free apps are usually someone else guiding you telling you to ‘clear your mind.’ At Ziva, you’ll move through a training process that teaches you how the mind thinks involuntarily, just like the heart beats involuntarily. Thoughts during meditation is an indicator that old stress is actually leaving the body, which is the whole point! We meditate to get good at life, not to get good at meditation. If you’ve ever been frustrated by your thoughts during a sitting, felt like you were ‘falling asleep’ or are just plain ‘too busy’, you’ve come to the right place! We make meditation easy and enjoyable. Plus the benefits of this practice are cumulative, meaning the longer you practice the more profound your experience.
And there’s no risk to you. If you aren’t 100% happy with zivaONLINE, we offer a 10-day money back guarantee.
“This course will change your life. Emily teaches the same style of meditation that I practice and I love it. Emily makes meditation simple and practical.”Dallas TraversAward winning author & business coach
“Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”Dave AspreyCEO of Bulletproof Coffee and Host of Bulletproof Radio
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!’”Jenna Dewan-TatumActress in Supergirl & Witches of East End
“I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.”Dr. Mark HymanNew York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine
a.k.a. Why Stress Makes You Stupid
45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin.
Harvard researchers estimate that 80% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.
Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Plus, what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?
When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.
Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.
50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.
Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.
At Ziva we work with high performers and we get it, you are busy. We are not interested in you wasting your time. We give you tools to help you get more done in less time. The harsh reality is that stress makes you stupid. The less stress you have in your body the better able you are to perform at the top of your game! Depression and past trauma can slow you down and distract you from your life goals. zivaONLINE gives you the tools to help heal these and create more space in your mind and body.
You will need approximately 15-20 minutes for each morning’s training, and about 10-15 minutes in the afternoon for daily homework assignments.
I feel amazing.”
What do you have to lose?