Ayurvedic Nutrition
& Wellness Coaching
with Kelsey Mathes

How much do you know about how your food is impacting your performance? Think of zivaEATS as Ayurveda 101 for the person on the go. It’s one on one coaching, sharing ancient techniques to help you thrive in your high demand lifestyle.

Get customized, practical tips on how to eat for your personal body type and health goals. You’ll discover how delicious seasonal eating can be, the best times of day to eat for optimal productivity, and how your food can take your meditation to a whole new level.

What You’ll Learn

  • Improve your sleep, mood and physical performance
  • Discover how to eat for your body type
  • Get practical advice to reach health goals
  • Incorporate seasonal eating into shopping and eating out
  • Get personalized recommendations for healthy markets + restaurants

  • Ayurvedic Nutrition
  • Ayurvedic Nutrition
  • Ayurvedic Nutrition

Ayurveda is the sister science to Vedic Meditation. It balances your mind, your digestion and your body by using food, exercise and meditation as medicine. I have been studying it for years and it has transformed my body and skin. I’ve used the tools in zivaEATS to keep my immune system strong (in 8 years I haven’t been sick once!) My Ayurvedic practices have taken my meditation to the next level. The body is a chemistry set; every bite of food and every thought we think affects its chemistry.

Good coaches are hard to come by, and you may not always have one near you. No matter where you are in the world, or how busy your schedule, you’ll be able to access this coaching over the phone or online, at a time that works for you.

zivaEATS has been created carefully with a lot of love and after years of study under Ayurvedic experts. It is led by a member of the Ziva teaching team, Kelsey Mathes

Meet zivaEATS Coach

Ayurvedic Nutrition

Kelsey Mathes

Holistic Health Nutritionist and Ziva Meditation Teacher

Kelsey Mathes joined the zivaFAMILY in 2012, and fell so in love with the practice that she recently completed a 15-month meditation teacher training with Ziva. She has been a frequent teacher at One Penn Plaza and uses meditation with her current nutritional coaching clients.

Holding a certification in holistic counseling from the Academy of Healing Nutrition, where she studied Ayurveda and Traditional Chinese Medicine, Kelsey has continued to deepen her knowledge of both systems since graduating. Kelsey has helped hundreds of clients achieve their health goals through a holistic lens. Because of the personal attention, she keeps her client list limited so as to give each person her best.

Kelsey has assisted clients with a wide array of issues, including weight loss, headaches, migraines, muscle building, endometriosis, IBS, autoimmune diseases, anxiety, depression, emotional eating and eating disorders. Kelsey can support you no matter your dietary preferences, from omnivores to vegans. In her sessions Kelsey focuses on building the ever fascinating connection between mind and body that is unique to each individual.

How zivaEATS 1-on-1 Works

Once you select the program that strikes your fancy, we will get in touch to schedule your sessions with Kelsey.

Before your first session we will send you a fun quiz that will help Kelsey with her evaluation and help you both determine your short and long term health goals.

Choose Your zivaEATS Coaching Program

Get Started

If you want to test the waters this is a great program for you. It includes: Evaluation session, personalized action plan & delicious recipes + 1 follow up session.

  • 75min Evaluation and Goal-setting session with Kelsey via skype or phone
  • Within 48 hours you’ll receive a personalized action plan with follow-up information, recipes, local recommendations, and plenty of tips to help you get started
  • 45 min Follow-Up session, 2 – 4 weeks after your first session

Get Going

3 sessions, personalized action plan + delicious recipes

  • 75min Evaluation and Goal-setting session with Kelsey via Skype or phone
  • Within 48 hours you’ll receive a personalized packet with follow-up information, recipes, local recommendations, and plenty of tips to help you get started
  • 45 min Follow-Up session, 2 – 4 weeks after your first session
  • 45 min Setting New Habits session, 2 – 4 weeks after your second session

Get Balanced

6 months of ongoing support. 1 session per month for 6 months, custom action plan + delicious recipes.

  • 75 min Evaluation and Goal-setting session with Kelsey via Skype or Phone
  • Within 48 hours you’ll receive a personalized packet with follow-up information, recipes, local recommendations, and plenty of tips to help you get started
  • 45 min Follow-Up session, 1 month after your first session
  • Continued 45 min monthly sessions as you work toward your health goals
  • Exclusive access to zivaEATS online community coming soon. This will give you additional support, scientific studies and bonus recipes.

We get so much conflicting information about diet and exercise. Fortunately, Ayurveda is not another pop-health flavor of the week, or a tough-to-follow trend. This deeply healing, holistic medicine has been around for 6,000 years and, like meditation, is having a comeback as we discover how powerful these ancient tools can be for a modern lifestyle.

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  • Ayurvedic Nutrition
  • Ayurvedic Nutrition

What People Are Saying about zivaEATS 1-on-1

  • “Kelsey’s recipes are so delicious, and they make me feel satisfied, but not overly full. Her advice and tips are incredibly practical. I have so much more energy and fewer digestive problems since beginning my coaching with Kelsey. She’s the best!”

    Estelle
  • I now have less stress about eating and food in general. It is infinitely easier to make good & delicious choices about what to put in my body and when.”

    Olivia
  • “Kelsey was amazing! I understand my body type in a way I couldn’t before, especially when it comes to working out. I’m excited to keep working with Kelsey to get my body back into peak physical condition.”

    Tim
  • Changing the way I eat was my biggest takeaway. My knee, which has bothered me for 3-4 years (to the point of thinking I needed another surgery), is now almost to the no pain point. It is truly miraculous. zivaEATS was a total “jumpstart” to my healthy lifestyle. And to top it off, my knee feels so good I can really work out! YAY!”

    Melissa
  • I love Kelsey’s knowledge and passion about the subject. She tailored things to me, was open to any question, and made it all clear and understandable. I’m already giving more awareness to eating, tracking my mood, food and how I feel physically.

    Tina
  • Kelsey knows what she is talking about and she had some very poignant insights that I have never heard of.”

    Michael
  • “I never thought about the effect food really has on my body until now, so thank you for that. Everything makes sense now! You’re wonderful!

    Joe
  • “After my first consultation, I knew I'd finally found the help I’d been searching for. Kelsey was not only extremely knowledgeable, but she is a great listener, supportive and genuine. Not only did she help me reach my health goals, but she redefined my definition of health and well being. If you're looking to work with someone that will help you build a healthy lifestyle, then you must go to Kelsey! She is a wealth of knowledge, and does a fantastic job of providing resources (books, articles, restaurants, products) and setting achievable mini-goals each session (which helped me keep myself accountable).”

    Jen
  • Ayurvedic Nutrition
    Ayurvedic Nutrition
    Ayurvedic Nutrition

    zivaEATS 1-on-1

    Ayurvedic Nutrition &Wellness Coaching with Kelsey Mathes

    This program is limited to 30 clients.

    RESERVE YOUR SPOT

    Have a question? Email us: info@zivaEATS.com.