Tuesday January 17th, 2017 11:00 PM
 

Details

Once you complete the initial course, you have unlimited access to all future courses, with no expiration date.

TALK DETAILS

WHEN
Tuesday, January 17th at 7 PM

WHERE
Ziva Meditation
252 W 38th St (between 7th and 8th Ave)

After the talk, if you feel inspired, you can sign up for the full course that runs two hours a day for four days. You will graduate an expert meditator with access to a lifetime of follow up and support from Emily and the zivaTEAM. This will provide you with everything you need to meditate easily and effortlessly.

SCHEDULE FOR COURSE
Wednesday January 18, 10-12p or 6-8p
Thursday January 19, 10-12p or 6-8p
Friday January 20, 10-12p or 5:30-7:30p
Sunday January 22, 4-7p

 

Your Teacher

“Learning Ziva Meditation is the single best thing I have gifted myself. It has been a complete game changer because it is very user-friendly, fool-proof, and extremely effective at dissolving stress. My energy levels were immediately elevated and I need much less sleep. My focus at work has become razor sharp, and I am able to make decisions quickly in a clear and confident manner. My tension headaches abated, and I feel more myself.”
Susan Chen – Managing Director, Macquarie Capital

 

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EMILY FLETCHER

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help up-level company performance through meditation.

She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Awesomeness Fest, The Omega Center and the Global Alliance for Transformational Entertainment with Eckhart Tolle. She has taught over 1,400 people to become self-sufficient meditators.

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  • How Meditation Can Help You

    • Depression/Anxiety

      45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin.

    • Stress

      Harvard researchers estimate that 60-90% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.

    • Better Sex

      Because what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age, had a slamming pot belly and was totally distracted the whole time”? Less stress = Better Sex.

    • Productivity

      When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.

    • Migraines

      Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.

    • ADD, ADHD

      In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.

    • Insomnia

      50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep.

    • Fertility

      Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.

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  • How Meditation Helped Them

  • Jenna-Dewan-2014-Oscars
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  • Susan Chen
  • Vinnie Miliano
  • GET STARTED