Jan 29, 4p EST
Live in NYC or Online from anywhere

Are you ready to kickstart your health in the New Year, but aren’t sure where to start? Join Ziva teacher and health coach Kelsey Mathes for zivaEATS 101: Ayurvedic Detoxification and get clear on how to evolve your daily routine to include more healthful habits.

  • Ayurvedic Nutrition
  • Ayurvedic Nutrition
  • Ayurvedic Nutrition

We’ll start by diving into the foundational principles of the Ayurvedic system. Then, we’ll focus in on daily techniques to hone in on supporting the body’s natural detoxification system so you know how to get back to balance without feeling hungry or deprived. As a bonus, we’ll show you how to kick it into high-gear so you can safely deep-clean the body the Ayurvedic way.

You’ll walk away with a detox packet, with deep-clean instructions, and a few easy healthful recipes to try at home! For our NYC crew, you’ll also have the opportunity to taste a few of the recipes from the packet so you can experience with all your senses that healthy foods can taste indulgent too!

Kelsey will be sharing these healthy treats:

• Sea Salt & Raw Cacao Energy Bites
• Breakfast Blueberry “Muffin” Fuel Balls
• Mushroom & Broccoli Miso Skewers
• Classic Kitchari

About Your Teacher

Ayurvedic Nutrition

Kelsey Mathes

Holistic Health Coach and Ziva Meditation Teacher

Kelsey Mathes joined the zivaFAMILY in 2012, and fell so in love with the practice that she took a 15-month meditation teacher training with Ziva, graduating in spring 2016. She has taught Ziva’s live course as well as teaching for Ziva in corporate and public settings.

Holding a certification in holistic counseling from the Academy of Healing Nutrition, where she studied Ayurveda and Traditional Chinese Medicine, Kelsey has continued to deepen her knowledge of both systems since graduating. Kelsey is the founder of zivaEATS, our one-on-one nutrition coaching program. Kelsey has helped hundreds of clients achieve their health goals through a holistic lens. Because of the personal attention, she keeps her client list limited so as to give each person her best.

Kelsey has assisted clients with a wide array of issues, including weight loss, headaches, migraines, muscle building, endometriosis, IBS, autoimmune diseases, anxiety, depression, emotional eating and eating disorders. Kelsey can support you no matter your dietary preferences, from omnivores to vegans. In her sessions Kelsey focuses on building the ever fascinating connection between mind and body that is unique to each individual.

  • food2
  • Ayurvedic Nutrition
  • Ayurvedic Nutrition

What People Are Saying About Kelsey

  • “Kelsey’s recipes are so delicious, and they make me feel satisfied, but not overly full. Her advice and tips are incredibly practical. I have so much more energy and fewer digestive problems since beginning my coaching with Kelsey. She’s the best!”

    Estelle
  • I now have less stress about eating and food in general. It is infinitely easier to make good & delicious choices about what to put in my body and when.”

    Olivia
  • “Kelsey was amazing! I understand my body type in a way I couldn’t before, especially when it comes to working out. I’m excited to keep working with Kelsey to get my body back into peak physical condition.”

    Tim
  • Changing the way I eat was my biggest takeaway. My knee, which has bothered me for 3-4 years (to the point of thinking I needed another surgery), is now almost to the no pain point. It is truly miraculous. zivaEATS was a total “jumpstart” to my healthy lifestyle. And to top it off, my knee feels so good I can really work out! YAY!”

    Melissa
  • I love Kelsey’s knowledge and passion about the subject. She tailored things to me, was open to any question, and made it all clear and understandable. I’m already giving more awareness to eating, tracking my mood, food and how I feel physically.

    Tina
  • Kelsey knows what she is talking about and she had some very poignant insights that I have never heard of.”

    Michael
  • “I never thought about the effect food really has on my body until now, so thank you for that. Everything makes sense now! You’re wonderful!

    Joe
  • “After my first consultation, I knew I'd finally found the help I’d been searching for. Kelsey was not only extremely knowledgeable, but she is a great listener, supportive and genuine. Not only did she help me reach my health goals, but she redefined my definition of health and well being. If you're looking to work with someone that will help you build a healthy lifestyle, then you must go to Kelsey! She is a wealth of knowledge, and does a fantastic job of providing resources (books, articles, restaurants, products) and setting achievable mini-goals each session (which helped me keep myself accountable).”

    Jen
  • Register by clicking the appropriate button below.
    Space is very limited, so secure your spot now.

     

    Questions? info@zivameditation.com