Jan 29, 4p EST
Live in NYC or Online from anywhere
Are you ready to kickstart your health in the New Year, but aren’t sure where to start? Join Ziva teacher and health coach Kelsey Mathes for zivaEATS 101: Ayurvedic Detoxification and get clear on how to evolve your daily routine to include more healthful habits.
We’ll start by diving into the foundational principles of the Ayurvedic system. Then, we’ll focus in on daily techniques to hone in on supporting the body’s natural detoxification system so you know how to get back to balance without feeling hungry or deprived. As a bonus, we’ll show you how to kick it into high-gear so you can safely deep-clean the body the Ayurvedic way.
You’ll walk away with a detox packet, with deep-clean instructions, and a few easy healthful recipes to try at home! For our NYC crew, you’ll also have the opportunity to taste a few of the recipes from the packet so you can experience with all your senses that healthy foods can taste indulgent too!
Kelsey will be sharing these healthy treats:
• Sea Salt & Raw Cacao Energy Bites
• Breakfast Blueberry “Muffin” Fuel Balls
• Mushroom & Broccoli Miso Skewers
• Classic Kitchari
About Your Teacher
Holistic Health Coach and Ziva Meditation Teacher
Kelsey Mathes joined the zivaFAMILY in 2012, and fell so in love with the practice that she took a 15-month meditation teacher training with Ziva, graduating in spring 2016. She has taught Ziva’s live course as well as teaching for Ziva in corporate and public settings.
Holding a certification in holistic counseling from the Academy of Healing Nutrition, where she studied Ayurveda and Traditional Chinese Medicine, Kelsey has continued to deepen her knowledge of both systems since graduating. Kelsey is the founder of zivaEATS, our one-on-one nutrition coaching program. Kelsey has helped hundreds of clients achieve their health goals through a holistic lens. Because of the personal attention, she keeps her client list limited so as to give each person her best.
Kelsey has assisted clients with a wide array of issues, including weight loss, headaches, migraines, muscle building, endometriosis, IBS, autoimmune diseases, anxiety, depression, emotional eating and eating disorders. Kelsey can support you no matter your dietary preferences, from omnivores to vegans. In her sessions Kelsey focuses on building the ever fascinating connection between mind and body that is unique to each individual.
What People Are Saying About Kelsey
Register by clicking the appropriate button below.
Space is very limited, so secure your spot now.