Ziva Coast to Coast
Emily and our highly trained Meditation teachers will provide insightful instruction within an intimate group setting. Upon graduation, you’ll not only have the Ziva meditation technique for life, but exclusive access to our advanced offerings and ongoing support from Emily.
How Ziva Works
Ziva at Your Fingertips
zivaMIND is the world’s first online meditation course. In just 8 days, Emily will help you relieve stress and create a sustainable meditation practice for life. All you need is 35 minutes each day, a comfortable seat and an internet connection to access bliss.
Ziva On Your Schedule
Or, if you’d like to work on a specific challenge, Emily offers 1-hour Private Sessions in-person at Ziva, or from anywhere via phone or Skype. Learn more here.
Ziva at Work
We’ve brought our Corporate Course to innovative companies such as Google, Viacom, Barclays Bank and sweetgreen to benefit both bottom lines and personal lives.
One-on-one Ayurvedic Nutrition Coaching
In this new one-on-one coaching program you’ll learn how to eat for your personal body type and your health and weight goals. You’ll discover how delicious seasonal eating can be, the best times of day to eat for optimal productivity, and how your food can take your meditation to a whole new level. You’ll get suggestions for shopping and eating out, and a personalized recipe packet for your body type.
Meditation Teacher Training
Recommended for meditators with 3+ months of practice, Rounding deeply relaxes and rejuvenates the body. After the 2-hour intensive workshop—which blends yoga asanas, pranayama breathing, meditation, visualization and savasana—we’ll provide a take-home program to incorporate Rounding into your existing meditation practices.
Complimentary sessions are available to those who have already learned Rounding.
Exploring the Veda 1-6
A former student of Maharishi Mahesh Yogi, Thom has a PhD in neuroscience so his interpretation and explanation of the Veda is a beautiful blend of Eastern and Western philosophy. In Exploring the Veda, with its beliefs in universal truth and consciousness, you’ll deepen your meditation practice and relationship with nature.
Suitable for meditators with 3-6 months of practice, consider this the software upgrade to your hardware overhaul. Each lecture is offered in a semi-retreat style, over one weekend.
Must take each lecture in order to complete the series.
Twice a year.
Refresh, rejuvenate and up-level your practice away from New York City. This weekend happens twice a year in the upstate area, so you can unwind and unplug through Ayurvedic cooking, yoga and deep-meditation classes.
The zivaRETREAT is open to those who taken the 4 day Vedic meditation course.
Already a Ziva Meditator?