Ziva Coast to Coast
We offer the Ziva Meditation Course in both New York City and Los Angeles. Over four consecutive days, for two hours each day, you’ll learn the technique and graduate as a self-sufficient meditator.Emily and our highly trained Meditation teachers will provide insightful instruction within an intimate group setting. Upon graduation, you’ll not only have the Ziva meditation technique for life, but exclusive access to our advanced offerings and ongoing support from Emily.
How Ziva Works
Ziva at Your Fingertips
zivaMIND is the world’s first online meditation course. In just 8 days, Emily will help you relieve stress and create a sustainable meditation practice for life. All you need is 35 minutes each day, a comfortable seat and an internet connection to access bliss.
Ziva On Your Schedule
Our Private Course can be tailored to your schedule and needs. Interested in having a group of your friends learn together? Perhaps you would like to learn meditation with Emily in the comfort of your own home? We can make it happen. Simply email firstname.lastname@example.org to let us know how you would like to learn.Or, if you’d like to work on a specific challenge, Emily offers 1-hour Private Sessions in-person at Ziva, or from anywhere via phone or Skype. Learn more here.
Ziva at Work
Let Ziva help your team integrate meditation with their worklife to up-level company performance and productivity. Emily’s high-performance background and intensive meditation training make her teachings perfectly suited for busy professionals.We’ve brought our Corporate Course to innovative companies such as Google, Viacom, Barclays Bank and sweetgreen to benefit both bottom lines and personal lives.
One-on-one Ayurvedic Nutrition Coaching
Think of zivaEATS as Ayurveda 101. Ayurveda is the sister science to Vedic Meditation. It balances your mind, your digestion and your body by using food, exercise and meditation as medicine. Our body is a chemistry set; every bite of food and every thought we think affects its chemistry.In this new one-on-one coaching program you’ll learn how to eat for your personal body type and your health and weight goals. You’ll discover how delicious seasonal eating can be, the best times of day to eat for optimal productivity, and how your food can take your meditation to a whole new level. You’ll get suggestions for shopping and eating out, and a personalized recipe packet for your body type.
Meditation Teacher Training
Learn to release deep-rooted stress within the body through the union of Yoga + Meditation. Or, as we like to call it, “industrial strength meditation.”Recommended for meditators with 3+ months of practice, Rounding deeply relaxes and rejuvenates the body. After the 2-hour intensive workshop—which blends yoga asanas, pranayama breathing, meditation, visualization and savasana—we’ll provide a take-home program to incorporate Rounding into your existing meditation practices.
Complimentary sessions are available to those who have already learned Rounding.
Moving Into Mastery
Moving Into Mastery is a brand new, advanced course series that will take your meditation practice (and your life) to a whole new level. These 7 intensives will give you access to some of the most powerful knowledge humans have ever cognized. Get the tools and the community of support you need to excel in the most important areas of your personal and professional life.
Turn your wildest dreams into your everyday reality.
- Get crystal clear on your dreams
- Upgrade the Operating System you inherited from your parents
- Purify your body & optimize your sleep & eating habits
- Harness the power of nature instead of fighting against it
- Change your mindset on money from lack to abundance
- Learn to make fear work for you, not against you.
- Tap into your creative genius (yes we ALL have one)
Nature pays attention to those who are awake. This is your wake up call. This is Moving Into Mastery.
Your life will never be the same.
Refresh, rejuvenate and up-level your practice away from New York City. This weekend happens right outside NYC, so you can unwind and unplug through Ayurvedic cooking, yoga and advanced meditation classes.
The zivaRETREAT is open to those who have taken the 4 day Ziva meditation course.
Already a Ziva Meditator?