Want to bring Ziva Meditation to the workplace? You will be in good company,
we have taught at:
Why Ziva Meditation?
Meditation is a powerful stress relieving technique that delivers rest up to 5 times
deeper than sleep. It gives you access to a verifiable mental state where the right and left brain work together,
allowing you to utilize your full creative problem solving potential, even in high demand situations. It is
scientifically proven to increase productivity and decrease stress.
When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.
Harvard researchers estimate that 60-90% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.
45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin. 1
In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported. 2
Regarded as a leading expert in meditation, Emily has been invited by many innovative organizations like Google, Barclays Bank, sweetgreen, Harvard Business School and Viacom to help up-level company performance through meditation.
Emily was inspired to become a meditation teacher after experiencing the profound physical and mental benefits it provided her during her 10- year career on Broadway. She has helped NBA players, Oscar, Grammy & Tony award winning performers, hedge fund managers and entrepreneurs access their full potential through Ziva Meditation. She specializes in making meditation accessible and attractive, so your team will have less stress, better performance, and ultimately a better life.
Corporate Success Stories
“This practice is life-changing and I am grateful for the positive energy and instruction. Ziva is reshaping my life and I’m elated to see how things continue to transform.”
Abra Jones, Account Executive, Google
“Ziva has had such an impact on me personally, and our team at sweetgreen.”Sweet Green
Jonathan Neman, co-founder, sweetgreen
“Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation.”Barclays
Jennifer Jubak, Vice President, Barclays Bank
“Emily guided our entire company through a meditation session. Not only was it effective, it was also a lot of fun. Her approach is unique and totally accessible. I highly recommend Ziva to any company looking to up-level performance.”mindbodygreen
Jake Sussman, Product Manager
90 Minute Intro to Meditation
- Detailed introduction to meditation talk including:
- The mechanics of meditation
- Where this practice comes from & what makes it so powerful
- Right Brain vs. Left Brain
- Where did ‘fight or flight’ come from?
- Correct posture
- Breath and Relaxation exercises for the desk
- Guided visualization
- Q & A
- Participants receive a 30% discount on the full 4-day Ziva Meditation course
Full 4 day Ziva Meditation Course
This is the only meditation course you will ever need. Participants will graduate expert meditators with access to a lifetime of follow up. Benefits include increased productivity and creativity. Decrease in sick days and alleviation of jet-lag, insomnia, and anxiety.
- Intro to Meditation talk for entire company
- 4 sessions ~1.5 hours each day
- Participants receive their own mantra
- 2 follow up sessions
- Lifetime of follow up at Ziva
Do you come to our office? Or do we come to you?
We can come to you or we can use our meditation studio on 38th and 8th if you prefer to step away from distractions.
How should we set up the room for the talk / course?
You simply need a place for everyone to sit with their back supported and head free. Plain folding or office chairs are fine. If you can arrange the chairs into a big semi circle, that is preferred, but rows of chairs work too.
What methods of payment to you accept?
We accept cash, check, credit card, and PayPal.
What do you mean by “lifetime of follow up”?
In addition to group meditations at Ziva, each participant will have access to attend the full course again as a refresher anytime it is offered at Ziva.
This video is the first step towards learning how to bring Ziva Meditation to your company. Emily will cover where this practice comes from, what makes it so effective, and how the course works. Please watch it in its entirety, as the video will provide you with all of the information you will need to make a clear and informed decision about whether you want to invest in the practice for your company.