From Emily Fletcher, Creator of The Ziva Technique, Who’s Taught at Apple, Google and Harvard
From Emily Fletcher, Creator of The Ziva Technique, Who’s Taught at Apple, Google, and Harvard
Try 3 zivaONLINE lessons for free
Test drive our flagship meditation training for less stress & more joy.
Taught at and featured by
I've tried to adopt a daily meditation for practice for years, but it was Emily's transmission that finally got me to stick with it. After I was initiated by Emily, I finally developed my own Ziva practice. That was almost a year ago and now I meditate every day.
Layla Martin
Sacred Sexuality & Tantra Expert
Emily has done the work of healing herself and now holds the healing codes for the whole planet. I’ve almost never seen someone as embodied as she is. Her level of mastery in both meditation and sacred sexuality is helping bring powerful medicine the world needs right now.
Aubrey Marcus
NYT Bestselling Author, Host of the Aubrey Marcus Podcast
Since working with Emily, I am better equipped to handle things that would’ve had me spiraling into stress in the past. Now, I’m more grounded and am in such a state of flow. My old perfectionism is falling away and making space for the real me to shine. She is spiritual balm for my soul.
Vylana Marcus
Artist, Sound Alchemist, Medicine Woman
Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.
Andrew Huberman, PhD
Neuroscientist, Stanford University, Host of Huberman Lab Podcast
Take zivaONLINE for a test drive
zivaONLINE is our most loved training in The Ziva Technique
In it, you learn to practice the 3 M's: mindfulness, meditation and manifesting. And in this preview of zivaONLINE, you'll get the first 3 lessons of the course free. Dive deep into mindfulness and get a sneak peek in to the magic of meditation.
What you'll learn in lessons 1-3...
How to harness mindfulness for effectively handling your stress at any moment. In this exclusive look into zivaONLINE, you’ll learn two essential mindfulness tools you can use anytime, anywhere. This first M of The Ziva Technique is a calming runway from your 100 mph life into the deep, healing rest you’ll experience once you start learning meditation in lesson 4.
Highlights include:
Meet Your Teacher
Emily is the founder of Ziva and has taught over 50,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.
Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
It’s Emily’s mission to help as many people as possible achieve extraordinary benefits -- like dramatically reduced stress, anxiety relief and deep, restful sleep.
Nothing stuck until I took zivaONLINE. I love the science behind it, and its simplicity and approach work. I cannot imagine life without it. It’s the best thing you’ll ever do for yourself!
Bettina Kenney
Actor
Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.
Larry Sanders
Former NBA Player
Ziva is like a bubble bath for your brain. Emily is taking the meditation world by storm with her non-woo-woo, totally relatable approach that folks (like me!) find refreshing.
Vicki Rox
Travel Blogger/ Storyteller
I feel more grounded and I’m achieving more than I was before Ziva. If not now then when? And if not Ziva then what other form? An app isn’t going to work as well.